Divorce may be a time of new beginnings, but the stress of the process itself can make you tired and frustrated.
Learning how to effectively deal with your anxiety can help you stay focused and hard at work even during this tumultuous time.
Open up to others
According to Psychology Today, many people who go through a divorce feel alone or isolated. It may seem tempting to avoid social interactions with friends or family, but that action can harm you in the long term.
Instead, make time for a special visit or phone call with your loved ones. Discuss what your emotions are regarding the divorce and what worries you may have. Talking with a therapist can also help you if you need extra support and guidance.
Find a new activity
Investing time and energy into a new hobby may help keep your mind off the more stressful parts of your divorce. Not only does this allow you to learn a new skill, but it can also get you active and working on something creative.
Learning how to make pottery or paint, or even going for walks, can give you an activity to look forward to doing more of.
Avoid arguments
While constructive talks with your ex-spouse are always a helpful way to resolve issues, arguments or power struggles are not. Choose your words with care when contacting him or her.
Avoid discussing sensitive issues that you know often lead to arguments if you can help it, especially if you both are alone. Divorce can be a stressful time, but managing your worry can let you look forward to the future.
